Tension & Headaches

Tension and headaches can come from a variety of different causes, but one of the major ones is actually dentally related. Here are some examples.

Bite Misalignment

This happens when your teeth are a bit out of alignment when you’re biting. When you’re out of alignment, this can cause tension in the temples due to your jaw muscles being unable to fully relax. When you don’t relax your jaw muscle enough in between biting, the excess tension in the muscles in your head create too much lactic acid. This can build up and eventually create headaches and tension.

It’s a fact that not very many people have teeth that are perfectly aligned. There’s often variation that makes it so your teeth are a bit crooked or that have some overlap.


Another reason why tension happens is because of TMJ. This is related to misalignment, and it can also make misalignment worse. One of the causes of the issue is grinding and biting too much. You grind your teeth at night, which causes more and more misalignment throughout your life. The lack of relaxing jaw muscles creates tension in your head, just like with normal misalignment, though it can get worse and worse and cause all sorts of other problems in the process as well.

Procedures for Fixing Tension and Headaches

One of the major procedures for fixing headaches is using a dental device like a mouth guard. This essentially makes it so that you grind on the actual mouth guard plastic instead of on your teeth, making it less likely that it will become out of alignment. This approach can also help you realign your jaw by making it so that when you wear the guard the position forces your jaw back into the right alignment.

Chewing on the mouth guard instead of literally on your teeth is important for helping to reduce damage to your jaw muscle and to your alignment. Once your jaw is back in alignment, your tension headaches will likely go away. This is because your muscle will actually be able to relax in between usage. This way the muscle won’t strain and your headache will eventually subside.

How to Prepare for the Procedure

The main thing you need to worry about when preparing for the procedure is just making sure that there’s nothing on your teeth that could mess up the alignment for the mold. Generally the dentist will have you bite down on a special mold that’s been heated up to make it malleable. Then you bite down on it in order to make a perfect impression of your teeth. This mold is then cooled and it becomes a perfect custom device that you can sleep with at night. The right type may be able to help you realign your jaw in order to help slowly reverse jaw muscle strain since you will then be able to relax properly in between usage.

But at the least, you will be able to prevent grinding and causing additional strain and damage since you’ll be chewing on the plastic and not grinding your teeth.

Other Potential Causes of Tension and Headaches

In some cases, it may be impacted wisdom teeth that are causing the problem. These are teeth that grow the wrong way at the edges of your regular teeth, and they put strain and pressure on your jaw. Depending on how badly they are impacted, you might have to get as many as all four of them removed. This procedure is surgery, and you will need to often prepare by not eating or drinking before the procedure.

If you don’t get the wisdom teeth removed, your headaches will likely become worse and worse over time until it is barely standable. But in the beginning stages of the condition, things might not seem so bad at all. It could feel simply like a minor tension headache. This is exactly why it’s important for you to go into your dentist whenever you have persistent tension headaches in order to have the dentist diagnose exactly what the problem is. They will often take scans of your head to get a picture of what’s happening that could be causing the issue.

The sooner you get this done, the better off you’re likely going to be. Once you know what the problem is, your dentist will be able to give you a clear picture of exactly how it can be handled with a procedure. In cases where you need surgery, it’s often going to be important that you have someone who can take you to the dentist’s office and then drive you home afterwards. This is due to the fact that if you are under the effects of pain-killing drugs, driving a car on your own isn’t going to be safe.

Relieving Headaches Today

If you look for someone in the Santa Clarita, CA, area, you’ll find that there are plenty of people available to do this sort of thing nearby.